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Warm Up Exercises icon

Warm Up Exercises

1.0.4
0 reviews
14 downloads

Warm-up and stretching routines for flexibility and mobility

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Warm Up Exercises is designed to help you effectively prepare your body for physical activity and improve flexibility. This app focuses on guiding users through a variety of warm-up and stretching routines that enhance muscle readiness, prevent injuries, and support overall mobility. Warm-ups are essential before any exercise or performance to promote muscle resilience and reduce the risk of strain, with routines tailored for low to moderate intensity levels.

The app offers more than 80 individual stretches and over 300 routines, all presented with clear instructions and demonstrations for ease of use. These exercises are suitable for all fitness levels and can be performed at home without requiring additional equipment. You can also create personalized routines to fit your specific needs, whether for pre- or post-workout sessions. Each routine is designed to improve muscle flexibility, relieve tension, and enhance overall body coordination throughout your exercise journey.

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Using Warm Up Exercises supports better workout performance by reducing the formation of lactic acid, improving flexibility, and relieving muscle aches. The app also includes a 30-day stretching plan for users aiming to build long-term habits or focusing on specific goals like pre-run warm-ups, post-run cooldowns, or morning routines.

Warm Up Exercises is an ideal tool to enhance your fitness experience, ensuring optimal muscle preparation, improved coordination, and reduced post-exercise discomfort.

This review has been crafted using the insights provided by Gym Fitness & Workout.

Requirements (Latest version)

  • Android 4.1, 4.1.1 or higher required

Information about Warm Up Exercises 1.0.4

Package Name com.gymfitnesstech.warmupexercisescooldown
License Free
Op. System Android
Category Fitness
Language English
15 more
Author Gym Fitness & Workout
Downloads 14
Date Dec 2, 2024
Content Rating +3
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Why is this app published on Uptodown? (More information)
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Older versions

apk 1.0.2 Android + 4.1, 4.1.1 Jun 14, 2024

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